If you're one of the 80% of women who experience painful sex in their lifetime, the Ohnut could be an incredible tool to help you feel powerful, comfortable and present in the bedroom. But what exactly is the Ohnut and does it actually work? Sexologist Lauren White reviews the Ohnut, shares exactly how to use it and includes her video review.

You don’t need to suffer in silence if your hypertonic (overly toned) pelvic floor is preventing you from experiencing penetration - and I don’t just mean sexual penetration. If you feel like you just can’t insert tampons and you have avoided pap smears for years (because getting the speculum in is challenging) then you could well have a hypertonic pelvic floor. Please watch this…