THE EXPERT BOOK FOR WOMEN WHO WANT PERMISSION TO BE SEXUALLY LIBERATED
You’ve ticked every box. You’re reliable, respected & you get shit done.
But when it comes to sex?
You hesitate. You second-guess. You shut down.
And you make it mean something about you that simply isn’t true.
What if your need for structure, your desire to be discerning and your insistence on high standards weren't barriers to your sexuality…
…but a pathway to it?
What if dropping the idea that you need to be anyone but yourself in sex was the very thing that finally unlocked it?
The liberating truth is that you are already sexual, just as you are. You don't need someone to step in and confirm it. You don't need to perform it or chase it or fix it.
You just need to give your libido the green light.
Permission is the personal guidebook for women who are done outsourcing their sexual power – and are ready to reclaim it.
But it’s more than that.
It's a love letter to the woman who leads and wants to be led by her own pleasure.
Inside Permission, you will:
Clarify how self-sourcing permission moves you closer to your own personal wholeness
Feel safe in your sexual expression without performing, pushing or pretending
Trust yourself in the vulnerability of intimacy
Shift from sex feeling like something you should do, to something you want to do
Quieten the noise of sexual teachings and products that pressure you to be more and instead embrace your realistic, satisfying sex life
Own and express what you like and need in the bedroom, out loud and without apology
Through her own personal stories, potent learnings, and client vignettes, Lauren provides the reassurance that you can be in control, be choosy, have boundaries – and be deeply, fully sexual.
That showing up in life and sex exactly as you are will get you closer to your pleasure and power than any performance ever could.
“GUIDANCE AND PRACTICAL WISDOM THAT WILL HELP YOU TO EXPLORE YOUR RELATIONSHIP WITH SEX, INTIMACY & YOUR PERSONAL HEALTH”
“"If you have ever felt stuck between the societal archetypes of the good girl and switched on woman...
If you've ever wondered if wanting 'vanilla' sex makes you boring...
If you need your experience as a sexual woman to be validated...
Read Permission.
In Permission, Lauren offers guidance and practical wisdom that will help you to explore your relationship with sex, intimacy and your personal health. It will cultivate, support and liberate your feminine reclamation so that you will never seek, or most importantly, need permission for your own sexual expression ever again.”
WHAT YOU’LL DISCOVER INSIDE THE BOOK…
+ Permission to be sexual
A real sexual woman might not look like what you've seen in the media. Being yourself and being sexual aren't incompatible and you don't have to choose.
+ Permission to feel safe
Your safety will secure your pleasure. You can have a sexual revolution whilst playing it safe – and you'll learn exactly how to ground yourself when you don't.
+ Permission to shelve desire
Stop waiting for the magic to happen. Follow curiosity and interest instead. Ask yourself: what's in it for me? You'll be less frustrated and more present.
+ Permission to trust
You trust your head. But do you trust your body? High-functioning women often block themselves on a feeling level. It's time to trust yourself – even if you've never done that before.
+ Permission to be choosy
Your preferences belong in the bedroom. Being choosy isn't rejection...it's self-knowledge. And owning what you want will bring you closer to yourself, not further from your partner.
+ Permission to love vanilla
You don't need transcendental sexual highs. You have permission to love on and go deeper with your real, grounded, urban sex life – exactly as it is.
+ Permission to be serious
Serious doesn’t have to mean boring. You nurture everything else in your life and watch it thrive. This is your invitation to take your sex life just as seriously.
+ Permission to stay in control
"Just let go" doesn't work for everyone. The secret no one's telling you: more control, not less, might be exactly what creates safety and pleasure for you.
+ Permission to take your time
When you treat yourself with tenderness, you get there faster. No checklist will rush this. Some patterns take time — and that's not failure, it's the process.
+ Permission to sabotage
You're going to stuff up. That's not a problem – it's part of it. This chapter gives you permission to try, make mistakes and come back again even bolder.
+ Permission to speak up
Your silence keeps your sexual power quiet. This chapter is about saying what you actually mean. The words are simpler than you think...
+ Permission to have trauma
Trauma can show up in the middle of pleasure. You have permission to pause rather than push through. You're doing your best — and that's enough.
+ Permission to have boundaries
Learning where your no is will help you find your yes. Boundaries don't close things down — they bring clarity, confidence, and relief.
+ Permission to not use products
Sex toys are a supplement, not a solution. Before you place pressure on a product to fix something, this chapter helps you work out whether there's actually a problem to solve because false hope is a turn off.
What a woman like you will learn inside Permission
Because generic sex advice was never written for someone who thinks this deeply.
✔️ Self-source sexual confidence so you stop waiting for someone else to make you feel enough
✔️ Feel safe enough to open, even when vulnerability intimidates you
✔️ Stop shoulding yourself into sex – and start wanting it instead
✔️ Tune out what was never meant for you – and tune into what actually is
✔️ Be in control and sexually free – because the two were never actually opposites
✔️ Set boundaries, speak up, and still feel completely turned on
ABOUT THE AUTHOR – LAUREN WHITE
Lauren understands the high-performing woman – because she is one.
A qualified sexologist, certified sexological bodyworker and business mentor, Lauren has spent years helping women untangle the very specific way that ambition, perfectionism and self-sufficiency can show up as barriers in the bedroom.
Through private mentoring, writing and retreats, she helps women release the physical and psychological blocks that stand between them and a liberated, embodied life – one that extends beyond the bedroom and into their business, mission and sense of self.
Permission is where her most personal insights found a forever home on the page.
