Sex Therapy Online : How it works for women

Sex Therapy Online : How it works for women

Sex therapy online isn’t in the future - it’s here now and it’s available to women who can’t attend sessions in person or require the convenience of showing up to their process remotely. Even if you struggle with tech phobia, being on a video call with your sex therapist is really just a click away (literally. One. Click.) So if you’ve been using your location as a reason NOT to show up then this blog will show you all the pluses (and a few minuses) of online sex therapy.

Pre-menstrual dysphoric disorder : How to experience sex and intimacy when you have PMDD

Pre-menstrual dysphoric disorder : How to experience sex and intimacy when you have PMDD

PMDD affects approximately 5% of women and has been called ‘PMS on steroids’. The experience for women on a monthly basis can be horrific - bringing their life grinding to a halt and sex and intimacy…well, that can get really complicated. Learn what you can do when it comes to sex, intimacy and your libido when PMDD symptoms are bad and what forms of empowerment and connection can channel the anger into something cathartic.

The real thing that’s holding your libido back

The real thing that’s holding your libido back

You might think that the real thing that’s holding your libido back is being a parent, having a long-term relationship that feels more like a roommate, a high-pressure career, juggling responsibilities…but these things are just consequences of what is really stopping your beautiful libido from stirring you up. Deep breath, the real thing that’s holding your libido back is…not what you think.

How to feel your libido when you are addicted to your work

How to feel your libido when you are addicted to your work

Do you LOVE your job/work (can you even call it a job?) SO much that your libido is kind of…nowhere? Is it possible that your high output for work has left nothing in the libidinous tank? If so, it’s all good…well, it will be if you take a moment to install these 3 steps to still keep the love for your work AND feel your libido.

Does stress affect your libido?

Does stress affect your libido?

Stress is totally normal right? Yup, it’s an expected part of being human and showing up in the world. Yet if it is suffocating your libido then that is something that we need to address and I’ve got some very tangible advice to give to your very tangible stress. How do I know what your stress needs? Let’s just say that stress + sex is totally my jam so you’re in the least stressful of hands with this one…

How often does a sexologist have sex?

How often does a sexologist have sex?

Surely a person who has studied and works with sex every day has A LOT of sex…Right? Right? *cicadas* Well, no. Sexual frequency is such a personal thing and in this blog and in my life, I keep the focus on the quality rather than the quantity and I only ever want the same for you. Here is your permission slip to have a sex life kinda like mine…

What does a sex therapist do to help you?

What does a sex therapist do to help you?

Now that you’re pretty clear on why you’d need to see a sex therapist, let’s go into what a sex therapist actually does to help you. I mean, that’s the whole point, right? You have a problem and we are here to help you with it. And it’s a sensitive problem so us sex therapists need to treat it sensitively. Here in this post is how we do that and why we do what we do.

When do you need to see a sex therapist?

When do you need to see a sex therapist?

Just googling for a sex therapist is a big deal. You have come to this point of looking because you need help with your problems and if it’s causing you that much pain, you will probably benefit from seeing someone. There are other options like Google, books and courses but there are certain times where only a sex therapist will do if you are looking for certain outcomes and I’m here to tell you what those times are…

How to bring the romance back into your relationship

How to bring the romance back into your relationship

Candles, flowers, champagne, rugged Scottish men or women sweeping you off your feet…what one person finds ROMANTIC and what another person does can be two different things. Promise me, no more just wishing romance will come into your relationship without you saying or doing something. Read this first, it’ll help you to get clear and give you a few how-to’s with bringing the romance back into your relationship quick smart.

How to get your libido back when you've lost it

How to get your libido back when you've lost it

Hello. Hello. Hello. Yes, there is an echo here because I'm at a point in my life where when I call for my libido, I hear something back from it. I get what it's like to be disconnected from your libido. To want it back when you feel like you've lost it. I REALLY don't want it to stay this way for you because your libido has potential. You know how I know? Because I have witnessed so many women source their libidos when they take the time to step back and look back in with fresh eyes…

Will our relationship last if the sex is bad?

Will our relationship last if the sex is bad?

Sex isn’t everything in a relationship but when it is bad or crap…well, it starts to become pretty darn important. Now, it may not be a reflection of you two as a couple - more a reflection of bad habits. Deep breath before you read this one - it’s a truth talk extravaganza. I’m getting real with you about some of the reasons why your relationship might not outlast the bad sex that’s happening.

How to get sex started when it’s been a long time

How to get sex started when it’s been a long time

This time around, we aren’t going to talk about the why’s or the what happened’s that got you in a place of low libido, low desire and low interest although, those are important. Today, we are going to talk about 5 things you can do to break the ice when it has been a long time since you had sex. Totally realistic and totally gentle, I promise.

Feeling sexy in your body when you are a mum

Feeling sexy in your body when you are a mum

You are a mother, mum, mom, mama but you don’t feel sexy. You just don’t think your body is sexy now that it’s different. This one pains me - you have the potential to start seeing yourself as sexy as you are now. No more wasted energy on empty wishes and destructive thoughts. It’s time to own it mama and that is the sexiest characteristic of them all.

Intimacy after pregnancy loss, stillbirth and miscarriage

Intimacy after pregnancy loss, stillbirth and miscarriage

Thousands of women go through pregnancy loss every year - how does intimacy and our relationship come out the other side of that? I’m so fortunate to call Lauren a friend after we met when we were selected to give our TED-like talks at the Women’s Health + Fitness Summit last year. We decided to talk more now that the dust has settled on our big talks by doing a Facebook Live special talking Intimacy after pregnancy loss. Featuring Lauren Hewes of Tiny Ladder.