Seeing a sex therapist might cost you in money but I urge you to see it differently. In this blog, I speak into what money you may need to part with to gain your sexuality and how this is a sound investment in yourself. Before you tighten your purse strings about seeing someone privately, take some of the following into consideration…

Now that you’re pretty clear on why you’d need to see a sex therapist, let’s go into what a sex therapist actually does to help you. I mean, that’s the whole point, right? You have a problem and we are here to help you with it. And it’s a sensitive problem so us sex therapists need to treat it sensitively. Here in this post is how we do that and why we do what we do.

Sex therapy is still a pretty mysterious process. Even as a sexologist, I learnt heaps on the fly! Yes I got the proper training but nothing prepares you like listening to peoples sexual concerns in real life. Here I aim to answer what exactly happens in a sex therapy session and it may not be what you think…

Just googling for a sex therapist is a big deal. You have come to this point of looking because you need help with your problems and if it’s causing you that much pain, you will probably benefit from seeing someone. There are other options like Google, books and courses but there are certain times where only a sex therapist will do if you are looking for certain outcomes and I’m here to tell you what those times are…

Candles, flowers, champagne, rugged Scottish men or women sweeping you off your feet…what one person finds ROMANTIC and what another person does can be two different things. Promise me, no more just wishing romance will come into your relationship without you saying or doing something. Read this first, it’ll help you to get clear and give you a few how-to’s with bringing the romance back into your relationship quick smart.

Hello. Hello. Hello. Yes, there is an echo here because I'm at a point in my life where when I call for my libido, I hear something back from it. I get what it's like to be disconnected from your libido. To want it back when you feel like you've lost it. I REALLY don't want it to stay this way for you because your libido has potential. You know how I know? Because I have witnessed so many women source their libidos when they take the time to step back and look back in with fresh eyes…

Sex isn’t everything in a relationship but when it is bad or crap…well, it starts to become pretty darn important. Now, it may not be a reflection of you two as a couple - more a reflection of bad habits. Deep breath before you read this one - it’s a truth talk extravaganza. I’m getting real with you about some of the reasons why your relationship might not outlast the bad sex that’s happening.

This time around, we aren’t going to talk about the why’s or the what happened’s that got you in a place of low libido, low desire and low interest although, those are important. Today, we are going to talk about 5 things you can do to break the ice when it has been a long time since you had sex. Totally realistic and totally gentle, I promise.

So many women aren't just checked out in sex...they are in active worry. It's gotta stop so we can get out of our heads and into our bodies. Here's a few tips and reasons why you need to look out for you in sex (and PS - you are so worthy!)

You are a mother, mum, mom, mama but you don’t feel sexy. You just don’t think your body is sexy now that it’s different. This one pains me - you have the potential to start seeing yourself as sexy as you are now. No more wasted energy on empty wishes and destructive thoughts. It’s time to own it mama and that is the sexiest characteristic of them all.

Thousands of women go through pregnancy loss every year - how does intimacy and our relationship come out the other side of that? I’m so fortunate to call Lauren a friend after we met when we were selected to give our TED-like talks at the Women’s Health + Fitness Summit last year. We decided to talk more now that the dust has settled on our big talks by doing a Facebook Live special talking Intimacy after pregnancy loss. Featuring Lauren Hewes of Tiny Ladder.