Latest Posts
Sex and relationship coach Haley Helveston recently interviewed me on Instagram live and we talked all things permission, being a high achiever, feeling anxious, Permission, pressure, orgasm and money! That’s a lot for just 30 mins! Have a read and pick out the pearls - I spoke them just for you…
You don’t need to suffer in silence if your hypertonic (overly toned) pelvic floor is preventing you from experiencing penetration - and I don’t just mean sexual penetration. If you feel like you just can’t insert tampons and you have avoided pap smears for years (because getting the speculum in is challenging) then you could well have a hypertonic pelvic floor. Please watch this…
You want to want to have sex and to improve your sex life - more frequency and more quality. But as you sit down in front of a qualified sexologist, she says: you need to stop having sex.
Why? This isn’t a riddle but a real question…in this blog post, I give you the answer and tell you why it allows something much better to grow on the other side (hint: that better thing is a good sex life)
It's a conundrum. You've been together for years but that whole kissing thing (which is commonly a precursor to sex) is not really doing it for you. Here's what you can do instead...
It's a blurry line - knowing when you are wanting to have sex for your own enjoyment and when you are having sex out of obligation or because you think you should. This video answers how to tell the difference.
This is an inside scoop into what it is actually like to write a book about sex. How it works, how it flows, what happens and how much it costs…No words for this one, just pure unadulterated video (G rated).
Sex = orgasm, right?
Wrong! Sex = connection, intimacy, pleasure, joy, arousal, tranquility and MORE. Orgasm is one part of sex but it’s not the whole thing. Are you ready? You are about to receive the medicine your libido needs and it is: permission to not orgasm.
Women aren’t meant to get angry. That’s an emotion for men. Sure, we can feel a little frustrated or edgy but anger? No. Way.
Your anger is valid and you have permission to not only feel it but express it. Find out what could be triggering off anger when it comes to sex and intimacy and how you can get it out of you.
You’ve shutdown in and about sex more times than you can remember. There may have been a pivotal moment you’ll never forget or maybe it was this gradual disconnection that happened over time. Each factor compounding the last. Whatever the origin, I want to give you permission to open and move out of sexual shutdown…
I get asked this on a regular basis - surely by now there is some sort of pill a woman can take when she feels her libido could be more. In this video, I explain why I am glad there isn't a pill for the female libido and what else you can do to enhance presence and arousal. Refreshingly, your body already has all the answers...
Curious to know what a sexologist eats?
Me too!! JK - I already know ‘cos I do it every day. But more importantly, I eat for my libido.
What? Yup, I eat for my libido. Want to know what I eat exactly? Watch or read the rest.
Festive seasons can be a hot mess for your libido and interest in sex but I don’t want this to be the case! Here are my 5 hottest tips on having a hot libido this time around…