Latest Posts
Women, women, women. We can’t just be ALL give. It’s a boring narrative and we are missing out on some really deep and liberating experiences when we don’t allow ourselves to receive. Let’s flip the script starting now - here are 3 ways you can warm up to receiving in life + sex when you are so hot for giving.
If you know me and you’ve read Permission you might be wondering why I am espousing sex toys in a blog. But hear me out - these aren’t your usual sex toys from a sex toy shop all garish and tacky. This really is the good girls guide to sex toys that do MORE than a vibrator IMO!
You have said to me: Lauren, we want V A R I E T Y in our sex life BUT…we don’t actually know what to do. What IS there besides intercourse? I hear you. Maybe you’ve forgotten. Maybe you’ve both become complacent and said…just put it in. Maybe, you just want it all over and done with. I’m putting it out there that there is another way. Actually, 9+ other ways. Read on…
Motherhood. It might not sound sexy but I believe it can be. Most relationships just need a few tweaks and some communication lines to open up to keep accessing intimacy through this often challenging and testing time. We get real in this one so plug in your earphones and nod along.
Festive seasons can be a hot mess for your libido and interest in sex but I don’t want this to be the case! Here are my 5 hottest tips on having a hot libido this time around…
Sex and relationship coach Haley Helveston recently interviewed me on Instagram live and we talked all things permission, being a high achiever, feeling anxious, Permission, pressure, orgasm and money! That’s a lot for just 30 mins! Have a read and pick out the pearls - I spoke them just for you…
You don’t need to suffer in silence if your hypertonic (overly toned) pelvic floor is preventing you from experiencing penetration - and I don’t just mean sexual penetration. If you feel like you just can’t insert tampons and you have avoided pap smears for years (because getting the speculum in is challenging) then you could well have a hypertonic pelvic floor. Please watch this…
You want to want to have sex and to improve your sex life - more frequency and more quality. But as you sit down in front of a qualified sexologist, she says: you need to stop having sex.
Why? This isn’t a riddle but a real question…in this blog post, I give you the answer and tell you why it allows something much better to grow on the other side (hint: that better thing is a good sex life)
It's a conundrum. You've been together for years but that whole kissing thing (which is commonly a precursor to sex) is not really doing it for you. Here's what you can do instead...
It's a blurry line - knowing when you are wanting to have sex for your own enjoyment and when you are having sex out of obligation or because you think you should. This video answers how to tell the difference.
This is an inside scoop into what it is actually like to write a book about sex. How it works, how it flows, what happens and how much it costs…No words for this one, just pure unadulterated video (G rated).
The people who make the best givers are those who know how to receive. Yup, I stand by that! Last weeks blog was ALL about receiving and getting to a much better place with that. Now, I want women to create better boundaries and containers around their giving so that it comes from a much healthier, less martyr-mode driven place. This one is important.