In life, we all desire trust. We want to trust ourselves, our choices, and the world around us. Trust is the foundation upon which we build our relationships, our careers, and our inner peace. Yet, for many of us, there are 3 insidious habits that we engage in, consciously or unconsciously, that keep us from fully embracing trust.
We will explore these three habits and delve deep into what is keeping a gap between us and trust. By identifying these habits and understanding their roots, we can begin to break free from their grip and unlock our true potential.
1. Being Conditional with Trust
The first habit that blocks us from trust is our tendency to be conditional with it. We place conditions on trust, believing that it must be earned or proven. This conditional approach to trust is like trying to negotiate with a force that doesn't operate on such terms. Trust is not a transaction; it's a state of being.
We often say to ourselves, "I'll trust when X happens" or "I'll trust you if you do this for me." This approach puts trust in a box, limiting its power and potential. True trust doesn't work this way. Trust is unconditional; it doesn't require proof or validation.
To break free from this habit, we must let go of the conditions we place on trust. We need to embrace trust as an inherent part of our being, something that exists within us, not something external that we need to constantly validate. Trust should be like the air we breathe, always present and freely given.
2. Being Attached
The second habit that hinders our ability to trust is attachment. We become attached to outcomes, people, and circumstances, believing that our happiness and security depend on them. This attachment is like holding on to a tightly wound rope, fearing that if we let go, we will lose everything.
Attachment creates a sense of control, but it's an illusion. True trust requires us to let go of this need for control. We must learn to be unattached, to release our grip on life's circumstances, and trust that everything is unfolding as it should.
Being unattached doesn't mean being passive; it means being open and receptive to whatever life brings, knowing that we can handle it. It's a powerful state of being that allows us to move through life with grace and confidence. When we stop clinging to specific outcomes and trust in the journey, we free ourselves from the anxiety and fear that often accompany attachment.
3. Guarding and Masking
The 3rd habit that keeps us from trust is guarding and masking our true selves. We build walls of protection, believing that they shield us from judgment, rejection, and pain. We put on masks, pretending to be someone we're not, in the hope that people will accept us.
Guarding and masking create a barrier between us and trust. Trust requires vulnerability and authenticity, qualities that are hidden when we hide behind walls and masks. When we guard ourselves, we block the flow of trust in our lives.
To break free from this habit, we must be willing to drop our armour and remove our masks. We need to trust that our true selves are enough and that we are worthy of love and acceptance just as we are.
Embracing vulnerability allows us to connect more deeply with ourselves and others.
Embracing Trust
Breaking free from these 3 habits—being conditional with trust, being attached, and guarding and masking—is not easy. It requires self-awareness, courage, and a commitment to change. But the rewards are immense.
When we let go of these habits, we open ourselves up to trust in its purest form. We trust ourselves, our choices, and our intuition. We trust that the universe has our back, and we trust in the flow of life.
Trust is not a passive state; it's an active choice. It's a choice to be unconditionally trusting, unattached, and authentic. It's a choice to let go of fear and control and step into a state of grace and flow.
So, if you've been struggling with trust, if you've been feeling stuck in old patterns and habits that no longer serve you, it's time to break free. It's time to embrace trust and all the abundance, love, and joy it brings into your life. Trust yourself, trust the process, and trust that you are worthy of all the good that life has to offer.
In the journey to trust, there's a deeper layer to explore—the role of self-compassion and self-love. These qualities are integral to breaking free from the habits that block trust.
Let's dive into them further:
The Role of Self-Compassion and Self-Love
As we work on breaking free from the 3 habits that block trust, it's crucial to emphasise the role of self-compassion and self-love in this transformative process. These qualities serve as the nurturing foundation upon which trust can grow and flourish. Let's explore how self-compassion and self-love intertwine with each of the 3 habits.
Self-Compassion and Breaking Conditional Trust
Self-compassion allows us to treat ourselves with kindness and understanding, especially when we're tempted to place conditions on trust. When we catch ourselves saying, "I'll trust when X happens," self-compassion steps in and reminds us that trust is a journey, not a destination. It acknowledges that we are human, and it's okay to have doubts and fears. Self-compassion gently encourages us to release these conditions and embrace trust as an integral part of our being.
Self-Love and Letting Go of Attachment
Self-love plays a pivotal role in letting go of attachment. When we deeply love and accept ourselves, we realise that our worth is not contingent on external outcomes or circumstances. Self-love teaches us that we are inherently valuable, regardless of the situation. This profound self-love empowers us to release the tight grip of attachment and trust in the unfolding of our lives, knowing that we are worthy of happiness and fulfilment no matter what.
Self-Compassion and Dropping the Mask
Self-compassion acts as a gentle guide when it comes to dropping our masks and armour. It reminds us that we are enough just as we are, flaws and all. Instead of harsh self-judgment, self-compassion offers understanding and empathy for the times we felt the need to hide behind these facades. Self-compassion helps us dismantle the walls we've built and encourages us to show our true selves to the world, fostering trust in our relationships and within ourselves.
Incorporating self-compassion and self-love into the journey of breaking free from these habits allows us to navigate the process with greater kindness and resilience. By practicing these qualities, we can become more attuned to our inner wisdom and embrace trust in its purest form.
The Transformative Journey to Trust
The journey to trust is not linear or without challenges. It requires us to confront our conditioning, release old patterns, and step into a more authentic way of being. But remember, you are not alone on this journey. You have the capacity to embrace trust fully and lead a life of authenticity, abundance, and love.
To support you on this transformative path, consider seeking guidance and community. Connect with like-minded individuals who are also committed to breaking free from the habits that block trust. Share your experiences, challenges, and triumphs, and allow yourself to be supported and inspired by others on the same journey.
As you continue to practice self-compassion and self-love, while releasing conditional trust, attachment, and guarding/masking, you'll find that trust becomes an integral and natural part of your existence. It's not about becoming someone different but rather about uncovering and embracing your true self.
Embracing trust is a journey of self-discovery, self-acceptance, and self-empowerment. It's a journey that allows you to experience life with an open heart, free from the constraints of fear and doubt. Trust yourself, trust the process, and trust that you are deserving of all the beauty and abundance life has to offer.
By breaking free from the 3 habits that block trust and embracing self-compassion and self-love, you can embark on a transformative journey toward a life filled with trust, authenticity, and joy. Trust is not something to be earned; it's something to be embraced, and it begins with trusting yourself and the wisdom within.
Start your journey today and watch as your life unfolds in beautiful and unexpected ways. Trust the process, trust in yourself, and trust in the boundless possibilities that await you.
As you’ve just felt, Trust requires deep exploration to unravel from the stronghold that conditioning has over you. If you are recognising that there is more to deepen, my Trust Incubator is five potent trainings that will activate you to re-member that trust doesn’t only come to you in the pristine conditions of a retreat or a luxe getaway when everything is in flow. And trust definitely doesn’t just appear to rescue you. It asks you to be the heroine.
Be in Trust and become the Sovereign Woman in my White Hot Power On-Demand Experience.
Lauren xo