The Secrets of Taming Tech for More Power

Dr Kristy Goodwin has studied what it takes to thrive in the digital world. She translates the science of digital productivity and well-being into realistic strategies so you can achieve peak performance in a digital world. In this episode, she gives valuable advice, tips, and lessons that will help maximize your potential by applying strategies, without giving up technology altogether.

  • The use of research in a practical way.

  • How technology can both work for us and against us.

  • Why we need to start to use technology in ways that are congruent with how our brains and bodies are designed.

  • Things that happen in our nervous system when dealing with the three 3 basic psychological drivers.

  • The reason why constant task switching is detrimental to us, as humans.

  • What the Internet is doing to our brains and why we need to question our habits.

  • How technology is making many of us feel stressed overwhelmed and exhausted in ways that were completely unaware of.

  • The importance of digtitally disconnecting and idling our thoughts once in a while.

  • How technology is making many of us feel stressed overwhelmed and exhausted in ways that were completely unaware of. 

  • Advice for female leaders and entrepreneurs on handling tech habits.

  • Why we often hit stuck points in our lives and what we can do about it

  • Rest as a critical component of our physical performance.

  • Chronotypes and how this all fits in so beautifully with knowing yourself and knowing your power.

  • One thing that can revolutionize your health, well-being, and productivity.


Here are some resources she mentioned in the show:

The Secrets of your unbridled pleasure | Ep 77

Your pleasure is a vital part of your life, and I'm here to help you see the benefits of experiencing it in an unbridled way.   My goal for you in listening to this episode is to create a standard for yourself, where you will come in unbridled pleasure on an everyday basis, even if just for a moment. Let’s elevate pleasure and personalize it for you today.

  • If you’re not feeling like you are in unbridled pleasure, keep asking yourself the questions.

  • Things that I learned when I went through a wobble.

  • Peak orgasmic experiences during the dark and challenging times in my life.

  • The edges involved when I had a peak experience on my 40th birthday.

  • Your unbridled pleasure is a learning edge on a daily basis.

  • What is the secret of a woman who knows her pleasure?

  • Ways you can integrate unbridled pleasure in your life right now.

Link:

The Secrets of modern, mystic Tantra | Ep 76

My guest today is Colette Davenport, creator of The Davenport Method for Identity Enhancement. She’s an illustrious metaphysician and muse to CEOs, celebrities, artists and athletes on the verge of greatness. Her powerful story and expertise, which she shares in this episode, will help you look at modern, mystic Tantra in a more holistic way. If you want to experience tantra in this sense, then I invite you to join us in this fascinating conversation.

  • Colette talks about the openness of people to receive sex and money.

  • She shares her interesting and powerful story; what she has learned from her journey of deciding to explore her sexuality and feel in control of her body and life; and how this led to her becoming an intimacy coach.

  • The pivotal part that her brainstem tumor played in her healing process.

  • Collette shares her feelings about age and maturity.

  • Her take on Tantra and what it can add to modern day life, especially for high-power women.

Links:

The Secrets of the New Femme Waves of Leadership | Ep 75

Are you ready to move on from your old Alpha ways of doing business? It’s time to learn how to harness the new femme waves of leadership which are a total fucking turn-on. If you are ready for richer experiences in your personal and professional life, listen on because I’m going to break down the three energies you’ll need to harness to turn on your femme waves of leadership.

  • The 1st energy, sovereignty, is the foundation of it all.

  • The 2nd energy you need to come into is to harness your inner seductress.

  • The 3rd energy is sensuality which brings flow into your life and business.

  • The benefits you can get when you take all these energies seriously.

Links:

The secrets of my marriage | Ep 74

This is a must-listen episode on relationship building, love, acceptance and so much more. I’m thrilled to have the first guest on my podcast that identifies as a man, Edwin Betar, my betrothed, my partner, my husband, and my life. And today, we are going to talk about the secrets of our marriage - how we make it work, what’s it like being married to someone diagnosed with ADHD, and how our relationship has evolved over the years.

  • Edwin shares how he and Lauren met.

  • How their relationship evolved.

  • His experience of being diagnosed with ADHD later in life and what that’s been like in their relationship and family.

  • The things that have changed in their household since being diagnosed with ADHD.

  • Their experience of coming to sessions to nurture and support their relationship.

  • His take on how they did things - taking sessions and getting a second apartment.

  • Edwin shares how he felt when Lauren released her episode on the secrets of being bi.

Links:

The Secrets of True Success | Ep 73

You seem to tick all the boxes of what people see as success in this lifetime, but you are still chasing this idea of success. Are you feeling this? Then it’s time to rewrite your definition of success and stop chasing the things that aren’t fulfilling you and not giving you a sweet taste of satisfaction. We are going to unpack success in this episode and what you can do to genuinely achieve success in this lifetime.

  • The reasons why you don’t feel successful.

  • What is success in the new fem waves of leadership.

  • 5 ways that are vital for you to feel successful.

  • Bonus tips to embody the true definition of success.

The Power & Pleasure Playbook to access the New Femme Waves

Apply to work Privately with Lauren

The Secrets of your Cosmic Business Breakthrough | Ep 72

Today's podcast is a conversation with Sophia Pallas, our completely astrological guest. Sophia is a guide for soulful entrepreneurs who want to harness the power of their astrological profile, to elevate their message, unlock their business flow, and ultimately attract and multiply their best clients. She uses astrology to lead people back to their unique gifts and innate communication style. Discovering astrology has changed her life in 2019 and this is what we talk about in our conversation today.

  • The interesting story of how Lauren and Sophia became connected.

  • Sophia’s backstory when her life and business imploded in 2019 and how numbness became one of her responses to get through that period in her life.

  • How she would have navigated everything if she had known astrology in 2019.

  • Steps and ways she took to start to let go of her plans and “shoulds”.

  • Why astrology was a huge taboo for Sophia.

  • The importance of knowing astrology and business energy for business owners.

  • Why, as a leader and business owner, it’s important to know where Mercury is in their chart.

  • Sophia tells us about the Cosmic Business Breakthrough Podcast.

  • Sophia’s experience of embodied authority and what's surfaced for her in moving through the six energetic pillars, embodiment practices, and personalized support.

Links:

The Secrets of Dying to feel Alive | Ep 71

Are you ready for a real ride? Are you prepared to step up and be the woman with no apologies inside? I want to share with you tonight the truth about what it means to be truly unapologetic, my story of where this work is at, and where it keeps nudging me that it wants to go. Join me in this solo episode today to learn more.

  • What does it mean to be unapologetic.

  • My story of where my work is at and where I want it to go.

  • Why it’s natural to go through micro deaths throughout your life.

  • The reason why you need to die to be fully alive.

  • Are you ready and willing to step up as the unapologetic woman inside?

  • Stop making the your little girl make decisions in your life.

Links:

The Secrets of Extreme Excellence | Ep 70

In this episode, we are going to show you the power of living your own way and achieving extreme excellence through the story of Guinness World Record Holder for endurance rickshaw cycling, Crystal Davis. We’re going to talk about overcoming difficulties and achieving our goals despite obstacles. You're going to hear how she went from struggling with health issues to building an online business and achieving a world record. Now she works with others through designing world records and helping them achieve extreme excellence in their life.

  • Crystal shares her experience of being an Aussie living in Italy.

  • Walking us through her first business.

  • The story of her endometriosis and living her best life despite the circumstances she went through.

  • How she elevated herself to achieve and complete her world record.

  • The connection between excellence and doing it your own way.

  • What sets world record setters apart from the rest.

  • The reason why you need to stop rejecting yourself.

  • The work that she does today and how she helps others do the same.

Links

Extreme Excellence Website

LinkedIn Crystal Davis