The secrets of taming tech for more power
Dr Kristy Goodwin has studied what it takes to thrive in the digital world. She translates the science of digital productivity and well-being into realistic strategies so you can achieve peak performance in a digital world. In this episode, she gives valuable advice, tips, and lessons that will help maximize your potential by applying strategies, without giving up technology altogether.
The use of research in a practical way.
How technology can both work for us and against us.
Why we need to start to use technology in ways that are congruent with how our brains and bodies are designed.
Things that happen in our nervous system when dealing with the three 3 basic psychological drivers.
The reason why constant task switching is detrimental to us, as humans.
What the Internet is doing to our brains and why we need to question our habits.
How technology is making many of us feel stressed overwhelmed and exhausted in ways that were completely unaware of.
The importance of digtitally disconnecting and idling our thoughts once in a while.
How technology is making many of us feel stressed overwhelmed and exhausted in ways that were completely unaware of.
Advice for female leaders and entrepreneurs on handling tech habits.
Why we often hit stuck points in our lives and what we can do about it
Rest as a critical component of our physical performance.
Chronotypes and how this all fits in so beautifully with knowing yourself and knowing your power.
One thing that can revolutionize your health, well-being, and productivity.
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The secrets of my marriage with Edwin Betar
This is a must-listen episode on relationship building, love, acceptance and so much more. I’m thrilled to have the first guest on my podcast that identifies as a man, Edwin Betar, my betrothed, my partner, my husband, and my life. And today, we are going to talk about the secrets of our marriage - how we make it work, what’s it like being married to someone diagnosed with ADHD, and how our relationship has evolved over the years.
Edwin shares how he and Lauren met.
How their relationship evolved.
His experience of being diagnosed with ADHD later in life and what that’s been like in their relationship and family.
The things that have changed in their household since being diagnosed with ADHD.
Their experience of coming to sessions to nurture and support their relationship.
His take on how they did things - taking sessions and getting a second apartment.
Edwin shares how he felt when Lauren released her episode on the secrets of being bi.
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The secrets of your cosmic business breakthrough with Sophia Pallas
Today's podcast is a conversation with Sophia Pallas, our completely astrological guest. Sophia is a guide for soulful entrepreneurs who want to harness the power of their astrological profile, to elevate their message, unlock their business flow, and ultimately attract and multiply their best clients. She uses astrology to lead people back to their unique gifts and innate communication style. Discovering astrology has changed her life in 2019 and this is what we talk about in our conversation today.
The interesting story of how Lauren and Sophia became connected.
Sophia’s backstory when her life and business imploded in 2019 and how numbness became one of her responses to get through that period in her life.
How she would have navigated everything if she had known astrology in 2019.
Steps and ways she took to start to let go of her plans and “shoulds”.
Why astrology was a huge taboo for Sophia.
The importance of knowing astrology and business energy for business owners.
Why, as a leader and business owner, it’s important to know where Mercury is in their chart.
Sophia tells us about the Cosmic Business Breakthrough Podcast.
Sophia’s experience of embodied authority and what's surfaced for her in moving through the six energetic pillars, embodiment practices, and personalized support.
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The secrets of extreme excellence with Crystal Davis
In this episode, we are going to show you the power of living your own way and achieving extreme excellence through the story of Guinness World Record Holder for endurance rickshaw cycling, Crystal Davis.
We’re going to talk about overcoming difficulties and achieving our goals despite obstacles. You're going to hear how she went from struggling with health issues to building an online business and achieving a world record. Now she works with others through designing world records and helping them achieve extreme excellence in their life.
Crystal shares her experience of being an Aussie living in Italy.
Walking us through her first business.
The story of her endometriosis and living her best life despite the circumstances she went through.
How she elevated herself to achieve and complete her world record.
The connection between excellence and doing it your own way.
What sets world record setters apart from the rest.
The reason why you need to stop rejecting yourself.
The work that she does today and how she helps others do the same.
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The secrets of cosmic cataclysmic growth with Angharad Sage
I asked my copywriter Alyssa Martin: “What wealthy women do you follow?” and she only gave me one name: Angharad Sage. And today, she’s here.
Angharad Sage is a Galactic Money Mentor who was able to turn three brick-and-mortar business into 6-figure businesses. She teaches people to master their intuition and hold their duality in order to precipitate their desires into 3D reality.
You often here that personal growth is an inside job. I love what Angharad said “You have to pick up your cloak and ordain yourself as worthy of creating”.
Knowing what you desire and being able to do what you desire is completely valid and edgy. Even simple actions can feel so edgy – for the main reason that you are doing it because of your desire to do it. Being here, living in the present, there is a constant reminder that we can create when we choose to.
Take a peak inside Angarad’s brain and find out how to manifest your 3D reality.
In this episode, we talk about:
Angharad tells us how she made incredible personal and financial growth in just three years
Getting over her trauma in order to be who she wants to be
Where does authority and power fit into that worthiness of creating?
Is there any force involved when she listens to her authority?
What happens if we are not choosing to create?
Consciously creating vs. Subconsciously creating
Duality as explained by Angharad Sage
Manifesting our 3D reality
Clearing the chakras to bring the energy down in
Has there been shifts in her eros energy in the last 3 years?
Dealing with nuances: “If a manifest is not creating, they’re dying”
Informing does not mean asking for permission
Angharad’s message to budding female entrepreneurs
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The secrets of your wild, orgasmic existence with Nina Powell
Are you ready to unplug from domestication and step into your wild, divine and orgasmic existence?
In this intimate episode with Nina Powell, we will be looking at the secrets of how to unlock and tap into this presence, sexuality and embodiment. Nina also once lost connection with her body, soul, and feminine personas. But once she turned around, she made it her mission to share her liberation with the world - and she does that in our conversation today.
In this episode, we talk about:
Bringing turn on into your life.
what does it mean to undomesticate ourselves
how to start tapping into this kind of presence, sexuality and embodiment
other ways that prevent women to live a wild orgasmic existence
what metaphorical masks have she worked on removing on self exploration and introspection
The secret to unlock your wild divine orgasmic existence
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The secrets of starting a club for sexually curious women – with Skirt Club Founder Genevieve LeJeune
In 2014, women knocked on Skirt Club's door discreetly – some shaking with fear – terrified someone might find out they were bisexual or curious about women.
Now? They arrive waving their bi flag.
That transformation didn't happen by accident. It happened because one woman decided to create a space where bi and sexually curious women could finally stop hiding.
I sit down with Genevieve LeJeune, founder of Skirt Club – the global community for bi and bi-curious women – to talk about what she's witnessed over a decade of holding space for women claiming their full erotic truth.
This is a conversation about sovereignty, courage and what becomes possible when women stop performing and start living.
In this episode:
How Genevieve founded Skirt Club in 2014 and what she witnessed in those early years.
The limitations women face around sexual expression — and how Skirt Club dismantles them.
The transformations she's witnessed in members — from "holy sh*t I'm scared" to proud, out and fully themselves.
Why confidence in the bedroom directly translates to confidence in the boardroom.
How women's sexual expression differs across cultures and generations.
How Genevieve has navigated the highs and lows of building a global community around bisexuality and desire.
Whether sexuality and sensuality make you a money magnet. (Spoiler: yes.)
Why self-sacrifice and self-empowerment cannot coexist.
Ready to stop hiding? Book your private Exploration Call here.
Skirt Club Links:
The secrets of having two places when you're in a relationship
Why do you need a second place when you’re in a long term relationship? In this episode, let us count the ways on how it has massively helped our relationship and how we can to this decision. I want to share the reasons behind getting it; the wealth it has brought to me, Ed, our relationship, and our family; and how it helps in empowering me as a woman.
In this episode, we talk about:
The story behind how Lauren came to the idea of having a second place.
Deciding what kind of space you want to get.
The intention behind why the space.
Talking about the financial investment and how they justified it.
The cons of getting and having a 2nd place.
Their arrangements for using the apartment.
Benefits of getting this investment.
Links: Work with Lauren 1:1
The secrets of squirting, sexual awakenings and letting go with Rosie Rees
What happens when a woman finally lets herself fully feel in her body, her sexuality, her most private and powerful self?
Rosie Rees has spent years creating spaces where women find out exactly what's possible when they stop holding back – and what she's witnessed has been nothing short of extraordinary.
Rosie is a leading sex and relationship coach, creator of the nude women's yoga workshop Nude Awakening, and founder of Yoni Pleasure Palace – a crystal pleasure object company for women who are done with fine.
This is a rich, honest and deeply liberating conversation about spiritual and sexual awakenings, squirting, shame, letting go and what becomes available when you allow yourself to fully receive.
In this episode:
How Rosie's own spiritual and sexual awakening began in her early 20s and where it led her.
The courage it took to pivot her plans and build businesses rooted in women's pleasure and liberation.
The liberating and empowering experiences women have after attending Rosie's workshops – and the transformations she witnesses every time.
Rosie explains squirting – what it is, how it happens and the shame women carry around it that keeps them from experiencing it.
How letting go of shame allows women to let go on a deeper level – physically, emotionally and erotically.
The sounds, sensations and emotions women experience when they finally allow themselves to fully receive pleasure.
How having babies changes women's bodies and their orgasmic experiences and what's possible on the other side.
Why allowing yourself to make sound during pleasure is one of the most liberating things a woman can do.
What turns Rosie on about the work she does and the biggest lessons she's learned building businesses in this space.
Ready to explore what's possible for you? Book your private Exploration Call here.
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