self-care

SELF-PLEASURE: May is masturbation month!

SELF-PLEASURE: May is masturbation month!

A whole month dedicated to the art and craft of self-pleasure - oh YES!

Before I go on to explain all the why's of self-pleasure (or its other moniker masturbation) let's just all say it outright. Talking about masturbation is an awkward dialogue. The only reason why it feels far less awkward for me is because it has become more common and natural with increased frequency. I also now don't see it as a jerk-off session but a space to cherish your sexual energy - in whatever form it takes. 

GOING ON RETREAT: An investment in your sexual self

GOING ON RETREAT: An investment in your sexual self

The notion of going on a retreat has become more popular as the years go by and is more accepted in the mainstream these days so I would like to take this opportunity to have a look at some of the benefits of going on a retreat or intensive before I go along as a participant myself for 11 days!