pregnancy

Feeling sexy in your body when you are a mum

Feeling sexy in your body when you are a mum

You are a mother, mum, mom, mama but you don’t feel sexy. You just don’t think your body is sexy now that it’s different. This one pains me - you have the potential to start seeing yourself as sexy as you are now. No more wasted energy on empty wishes and destructive thoughts. It’s time to own it mama and that is the sexiest characteristic of them all.

Intimacy after pregnancy loss, stillbirth and miscarriage

Intimacy after pregnancy loss, stillbirth and miscarriage

Thousands of women go through pregnancy loss every year - how does intimacy and our relationship come out the other side of that? I’m so fortunate to call Lauren a friend after we met when we were selected to give our TED-like talks at the Women’s Health + Fitness Summit last year. We decided to talk more now that the dust has settled on our big talks by doing a Facebook Live special talking Intimacy after pregnancy loss. Featuring Lauren Hewes of Tiny Ladder.

PREGNANCY: A time to be creative with sex

PREGNANCY: A time to be creative with sex

There are a few times in life where your body changes and you just have to go with it. One such time is pregnancy – there is only so much that you can control per se as when you tend to defy your body’s messages and requests, you are often left with another inconvenience shortly after.