Permission to be a mum and sexual

Today I went on Facebook LIVE with Jen Dugard from Body Beyond Baby to talk all things mamahood (all stages) and...well, sex, intimacy, communication, libido and sex!
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It’s all free for you on Facebook HERE!!

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We talked aboooout (and I got the following questions):

+What is usually the trigger for a mum to decide to come and see me

+We hear so many stories of tired mums that just don't want to have sex anymore, do you think this is more an adjustment phase, life with a newborn or is there more to it than that?

+Do you think women in general are aware of embracing their sexuality?

+What role to our partners play in our sexual journey, is it more about getting to know self first or can they be part of the whole journey?

+How could a woman talk to her partner if she is feeling a certain way toward her sexuality?

+Pleasure ~ comes in so many forms, does it have to always mean sex?

+What are 3 simple things that our mums can do today (or over the next couple of days) to begin to re-awaken her sexuality?


In short...we covered a tonne in our time together and I would love your little ears to have a listen!


Jump on Facebook and go straight HERE!


Let me know if you get any downloads or if this one stirred anything up in you...


Lauren xo