Sexual Pain

Women's Internal experience of pain with sex

Women's Internal experience of pain with sex

You don’t need to suffer in silence if your hypertonic (overly toned) pelvic floor is preventing you from experiencing penetration - and I don’t just mean sexual penetration. If you feel like you just can’t insert tampons and you have avoided pap smears for years (because getting the speculum in is challenging) then you could well have a hypertonic pelvic floor. Please watch this…

8 reasons you’re experiencing pain with sex (and how to fix them)

8 reasons you’re experiencing pain with sex (and how to fix them)

Both experiencing and anticipating pain can strip the possibility of sexual pleasure away quicker than anything else. I have come to learn so much about sexual pain and pain with sex through my clients and professional colleagues that I put together this post to let you know that you are not alone. Many of us are working tirelessly to help you feel your own version of what it is to be a woman. You are heard and we are here to help. This, is for you...

PAINFUL SEX: A stop sign to sexual pleasure

PAINFUL SEX: A stop sign to sexual pleasure

Not knowing how to approach sex from the beginning of the sexual pain problem leads some down a path of aversion – If something that was pleasurable now causes pain, I just won’t do it anymore…This is logical reasoning on a part of the individual but what a loss to miss out on sexual contact and connection because of a condition that can be helped by select professionals.