So you need to come down...
You need a little dose of what we do in sessions but you feel a bit lost doing it on your own. Never fear - I got you and the anxiety covered.
This is a page that is exclusively for my clients so that you can tap into the different versions of our anchoring in on your own time.
As you know, I like the terms active meditation or anchoring in over just meditation because it seems that we all value a little something to do during our meditation but we don't want to do too much because then, hey, it feels like work!
ACTIVE MEDITATION #1 - ANCHORING
This is very similar to our anchoring in that we do in session 2 with a focus on the heart + womb connection. It is very gentle, introductory and has a focus on feeling safe through down-regulation.